Classes & Schedule
While most of our classes are on-line through Zoom, we also offer In-person classes at two downtown locations: 42 Quebec St. (Guelph Youth Dance), and 17 Gordon St. (Moonlight Yoga). Scroll down to see more about our In-Person classes!
Special Offer for New Members
As a new member, you have the option to use this one time offer. Enjoy your first week of unlimited classes for FREE, and then 1 month of unlimited classes for $65 (half the regular cost!).
In-Person Classes
- Our in-person classes are located in two downtown locations: 42 Quebec St. (Guelph Youth Dance), and 17 Gordon St. (Common Ground, inside Found Coffee).
- Pre-registration is required to ensure your spot. Missed classes can be made up in any other class (in-person or on-line). Drop-ins are welcome, space permitting.
- Please bring your own mat, yoga tie, and a blanket (to use as a prop to sit on or as extra cushion for your knees).
| CLASS | DATE & TIME | LOCATION | SPECIAL NOTE | COST |
| Morning Practice with Jacqueline | Tuesdays April 7 – June 23 9:30am – 10:45am |
42 Quebec St. (Guelph Youth Dance) | The door at street level is locked after 9:30am. Please arrive early! | 12 weeks, $244 Drop-in, $22 |
| Evening Practice All Levels with Jacqueline | Wednesdays April 15 – June 24 7pm – 8:15pm |
17 Gordon St. (Common Ground) | Plenty of parking on side streets. | 11 weeks, $224 Drop-in, $22 |
| Over 50 |
Thursdays
|
151 Victoria Rd. (Victoria Recreation Centre) |
Please bring a yoga tie and a blanket. | Session 1: 7 weeks, $143 Session 2: 8 weeks, $163 Register for both sessions (10%off) Drop-in, $22 |
| Slow Flow with Jacqueline | Fridays April 10 – June 26 9:30am – 10:30am |
42 Quebec St. (Guelph Youth Dance) | The door at street level is locked after 9:30am. Please arrive early! | 12 weeks, $244 Drop-in, $22 |
Morning Practice
with Jacqueline Gilbey
Tuesdays April 7 – June 23, 9:30am – 10:45am
12 weeks, $244
Drop-In, $22
Location: 42 Quebec St. (Guelph Youth Dance)
Start your day with a Morning Practice to get grounded and open your heart. Find strength and stability to face your day with confidence. Awaken the mind to bring lightness and compassion to yourself and to those we meet as move through the day.
Evening Practice All Levels
with Jacqueline Gilbey
Wednesdays April 15 – June 24, 7pm – 8:15pm
11 weeks, $224
Drop-in, $22
Location: 17 Gordon St. (Found Cafe and Common Ground)
Land in your body and discover what you haven’t felt before! Or rediscover what you have forgotten. This class includes time to settle, to stretch and move, to breathe and focus, and to come home to your self. Focus will be on releasing tension from the day to welcome the nourishing aspects of night time and sleep. Modifications are given for all levels of experience.
Over 50
with Jacqueline Gilbey
Thursdays, 2pm – 3pm
Two sessions:
1. March 19 – April 30, 7 weeks, $143
2. May 7 – June 25, 8 weeks, $163
Register for both sessions, 10% off!
Drop-in, $22
Over 50 is especially designed for those ready to meet the needs of an ageing body. In this 8 week session (Jan 15 – Mar 5) we will work our way from the ground up, addressing all the moving (and still) parts in between.
Location is at the Victoria Recreation Centre (151 Victoria Rd. N. Guelph).
Please bring a yoga mat and blanket or cushion.
Slow Flow
with Jacqueline Gilbey
Fridays April 10 – June 26, 9:30am – 10:30am
12 weeks, $244
Drop-In, $22
Location: 42 Quebec St. (Guelph Youth Dance)
Slow flow is about slowing down and bringing awareness to your mind-body connection. The slower pace allows you to gradually warm up joints and muscles with time to explore the poses, giving attention to form and alignment. We practise mindfulness, breath awareness, flexibility, balance, and strength, finishing with deep rest.
Adaptations/modifications will be offered as needed. Participants are invited to make choices in how to make the practice their own.
