Classes & Schedule
While most of our classes are on-line through Zoom, we also offer In-Person classes at two downtown locations: 42 Quebec St. (Guelph Youth Dance), and 44 Essex St. (Common Ground). Scroll down to see more about our In-Person classes!
Special Offer for New Members
As a new member, you have the option to use this one time offer. Enjoy your first week of unlimited classes for FREE, and then 1 month of unlimited classes for $65 (half the regular cost!).
In-Person Classes
- Our in-person classes are located in two downtown locations: 42 Quebec St. (Guelph Youth Dance), and 44 Essex St. (Common Ground, next to Silence).
- Pre-registration is required to ensure your spot. Missed classes can be made up in any other class (in-person or on-line). Drop-ins are welcome, space permitting.
- Please bring your own mat, yoga tie, and a blanket (to use as a prop to sit on or as extra cushion for your knees).
| CLASS | DATE & TIME | LOCATION | SPECIAL NOTE | COST |
| Morning Practice with Jacqueline | Tuesdays Sept 15 – Dec 22 9:30am – 10:45am |
42 Quebec St. (Guelph Youth Dance) |
For parking downtown, please visit the City of Guelph website: Parking. The door at street level is locked after 9:30am. Please arrive early! |
15 Weeks, $305 Drop-in, $22 |
| Evening Practice All Levels with Jacqueline | Wednesdays Sept 16 – Dec 16 7pm – 8:15pm |
44 Essex St.(Common Ground) | Some parking spaces at Common Ground, as well as on side streets. Also close to Market Parkade. | 14 Weeks, $285 Drop-in, $22 |
| Gentle Yoga with Jacqueline |
Thursdays
|
44 Essex St. (Common Ground) | Some parking spaces at Common Ground, as well as on side streets. Also close to Market Parkade. | 14 Weeks, $285 Drop-in, $22 |
| Slow Flow with Jacqueline | Fridays Sept 18 – Dec 18 9:30am – 10:30am |
42 Quebec St. (Guelph Youth Dance) |
For parking downtown, please visit the City of Guelph website: Parking. The door at street level is locked after 9:30am. Please arrive early! |
14 Weeks, $285 Drop-in, $22 |
Morning Practice
with Jacqueline Gilbey
Tuesdays Sept 15 – Dec 22, 9:30am – 10:45am
15 Weeks, $305
Drop-In, $22
Location: 42 Quebec St. (Guelph Youth Dance)
Parking: https://guelph.ca/living/getting-around/drive/parking/downtown-parking/
Start your day with a Morning Practice to get grounded and open your heart. Find strength and stability to face your day with confidence. Awaken the mind to bring lightness and compassion to yourself and to those we meet as move through the day.
Evening Practice All Levels
with Jacqueline Gilbey
Wednesdays Sept 16 – Dec 16, 7pm – 8:15pm
14 Weeks, $285
Drop-in, $22
Location: 44 Essex St. (Common Ground)
Parking: https://guelph.ca/living/getting-around/drive/parking/downtown-parking/
Land in your body and discover what you haven’t felt before! Or rediscover what you have forgotten. This class includes time to settle, to stretch and move, to breathe and focus, and to come home to your self. Focus will be on releasing tension from the day to welcome the nourishing aspects of night time and sleep. Modifications are given for all levels of experience.
Gentle Yoga
with Jacqueline Gilbey
Thursdays Sept 17 – Dec 17, 2pm – 3pm
14 Weeks, $285
Drop-in, $22
Location: 44 Essex St. (Common Ground)
Parking: https://guelph.ca/living/getting-around/drive/parking/downtown-parking/
Over 50 is especially designed for those ready to meet the needs of an ageing body. In this 8 week session we will work our way from the ground up, addressing all the moving (and still) parts in between.
Please bring a yoga mat.
Slow Flow
with Jacqueline Gilbey
Fridays Sept 18 – Dec 18, 9:30am – 10:30am
14 Weeks, $285
Drop-In, $22
Location: 42 Quebec St. (Guelph Youth Dance)
Parking: https://guelph.ca/living/getting-around/drive/parking/downtown-parking/
Slow flow is about slowing down and bringing awareness to your mind-body connection. The slower pace allows you to gradually warm up joints and muscles with time to explore the poses, giving attention to form and alignment. We practise mindfulness, breath awareness, flexibility, balance, and strength, finishing with deep rest.
Adaptations/modifications will be offered as needed. Participants are invited to make choices in how to make the practice their own.
Phone
(519) 993-1813
Follow Us
Address
160 Grove St.
Guelph ON N1E 2W7
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