Following the 2,500-year-old Buddhist tradition, the teachings are considered priceless and so are offered freely. We practice dana, or generosity, by offering a donation for the meditation teachings. Dana is not a payment for goods or services, but comes from the heart.

Donations can be made by sending an e-transfer to, or by PayPal.  

To attend a meditation class, simply click on the Zoom Link for the class.

Sunrise Meditation Weeklong Series
With Elisabeth Schramm

Monday May 30th to Friday June 3rd, 2022
7am to 7:45am

Optional mindful movement will be offered at 6:45. Instructions and brief Dhamma
talk at 7am, followed by 30 minute stationary meditation practice. Feel welcome
to join the zoom meeting at any time between 6:45 to a few minutes after 7am.

Theme: The Four Foundations of Mindfulness. The Buddha offered simple and
clear instructions about how we might rest the attention in meditation practice.
We will explore these four during the week and see what happens when we

When asked about how to practice, this was said to be the Buddhas reply:
“Come, friends,” the Buddha answered. “Dwell contemplating the body in the
body, ardent, clearly comprehending, unified, with concentrated one-pointed
mind, in order to know the body as it really is. Dwell contemplating feeling in
feelings… in order to know feelings as they really are. Dwell contemplating mind
in mind… in order to know mind as it really is. Dwell contemplating dhamma in
dhammas… in order to know dhammas as they really are.”

This class is suitable for people at all levels of experience and interest, absolutely
new to meditation or experienced. Practicing with others (Sangha) is incredibly

There is not a set fee for this offering, rather you’ll have an opportunity to offer

Please pre-book your spot for each day that you can attend.

We are taking an indefinite break from the Sunday sessions after May 15th 2022. There is a possibility this class will resume in the fall.

Sunday Meditation & Inquiry with Ken Hood
Sundays 10:30am – 11:45am 

Watch for updates at

See Meditative Counseling to read more about working with Ken Privately.

Sunrise Meditation with Elisabeth Schramm

Tuesdays and Thursdays, 7am – 8am

Please use this link for either class:

Arrive on your cushion in the stillness of the morning and begin your day with a settled body and open mind. Each morning will include 15 minutes of yoga instruction, 45 minutes of sitting practice and time at the end for inquiry.

In the Buddhist spirit of dana (generosity) these classes are offered freely. Any donation toward the classes would be welcomed.

Wednesday Meditation & Inquiry with Ken Hood
7:30pm – 8:30pm

Zoom link:

Every Wednesday evening Ken Hood hosts this meditation class where we calm our minds, see more clearly and have insights about our self and the world. We begin with a 40 minute sit, followed by an open inquiry together and a teaching. There is a strong emphasis on cultivating an open, balanced heart through practices such as loving-kindness, equanimity, compassion, joy and generosity. We also cover a broad array of Buddhist philosophy and practices – in a simple, non-doctrinaire way. Highly recommended for mindfulness practitioners, Buddhists and meditators who want to take their practice to a deeper level. You definitely don’t have to be a Buddhist to participate but a regular regular practice is recommended. Please contact us if you have any questions!

See Meditative Counseling to read more about working with Ken privately.

With Ken Hood

Ken Hood is offering a new form of support and practice, called Meditative Counseling. Mostly it will be a short-term approach of about 5-6 weekly sessions, however it can run longer, if helpful. During this time, we will identify a particular area where you are having difficulty, or want to become stronger, and then create a customized bundle of meditations and mind-training tools to help you accomplish this. The work can be done in person or digitally through Zoom.

Each weekly session will run for about 65-70 minutes, and involves:

– a quick “check-in”
– a 20-30 minute meditation session
– a conversation about your meditation session, experiences from the last week and anything else that comes up. We will tease out insights about what is arising in your body, heart and mind, and then figure out how to work with it
– learning a new meditation technique, usually each week
– and finally a quick “wrap-up”

To be clear this is NOT therapy or psychotherapy, however Meditative Counseling can be used in a  way that is complementary to traditional therapy, however not if someone is experiencing psychosis or serious delusional states. Meditation should also be used cautiously with trauma.

It is suitable for 1 or 2 people. The cost is $100 per session for one person and $150 for two. This cost includes HST.

“It’s never too late to start feeling better!”

“In a world of cookie cutter many-stepped programs that futilely promise change and always fall short, Ken Hood has provided me many opportunities and tools to effect real change in a complicated life.  His wisdom, insight and knowledge have provided very real changes in my outlook on life, my behaviour and my satisfaction with life as it is and could be.  His Buddhist based methodology has been the perfect complement to psychological problems that I’ve been trying to tackle for years and he has brought me a very long way in a very short time.  His ability to tailor the subject matter to help with healing is very much a central part of my success in change.  My love for Buddhism not withstanding, he has made the subject matter so applicable and appropriate that mini-revelations occur in each of our sessions.  Ken has become my favourite hour of every week and I’m very glad to be ‘incepted’ each time.  Thank you, Ken, for the growth and healing you have contributed to with each hour.”
Andy, in his 40’s

Mindfulness Based Cognitive Therapy
With Elisabeth Schramm

Dates to be announced.

If you’ve experienced or heard about the benefits of mindfulness in managing depression and anxiety, consider participating in this class. MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood.  We will explore mindful movement and simple meditation practices in ways that feel accessible.  

The sensations of anxiety, sadness, grief, shame and guilt, and so many others, are uncomfortable and we use strategies such as ignoring, distraction or numbing to push these away. In this class, we’ll explore the possibilities available to us and learn to meet these difficult states in the body with curiosity and interest. The intention in this class is to provide a safe space to explore yoga and mindfulness, using the principles of ‘Trauma Sensitive Yoga’.  In an environment that is non-judgemental, non-competitive and non- harming, you will be offered guidance, but also be encouraged to make choices for your own practice. No physical assists or corrections will be offered. 

No experience is required to participate, though it will also serve as a refresher and support for those who already have a practice.  Please feel welcome to call or email with questions.  

Elisabeth Schramm

Social Worker, MSW, RSW, Certified Yoga Teacher 

Elisabeth completed Teacher Training at Living Yoga and Health in October 2012. She has practiced Vipassana (insight) meditation since 2008. She has also completed training in Mindfulness Based Cognitive Therapy. She appreciates the possibilities that yoga and meditation offer in exploring how we might bring clarity and ease to daily life.


(519) 993-1813

Follow Us

160 Grove St.
Guelph N1E 2W7