New to Arrive Yoga & Mindfulness?

Welcome! We are a friendly and inclusive community of teachers and students and we look forward to meeting you!

If you would like some help finding classes that are most suitable for you, please contact us. We are happy to let you know all about our schedule, passes and memberships, as well answer any technical questions about attending classes on Zoom.

In-Person Classes

These classes are located in two downtown locations.

Monday classes: Take place at Barre + Bells, located at 20 Douglas St., down the street from Red Brick and above Joseph M. Pellizzari law offices. 

Tuesday, Wednesday, & Thursday classes: Take place at Guelph Youth Dance, located on the second and third floors of 42 Quebec St., across the street from the Bookshelf. PLEASE NOTE! THE BUILDING MANAGER AT GYD HAS ASKED THAT THE DOOR AT STREET LEVEL IS LOCKED AT ALL TIMES. SOMEONE WILL BE THERE TO GREET YOU BEFORE CLASS TO LET YOU IN. IF YOU ARRIVE AFTER THE START TIME OF YOUR CLASS, THE DOOR WILL BE LOCKED AND YOU WILL MISS YOUR CLASS. WE APOLOGIZE FOR THIS INCONVENIENCE! IF THIS HAPPENS, WE WILL PUT YOUR CLASS BACK ON YOUR PASS. THANK YOU FOR YOUR UNDERSTANDING.

Pre-registration is suggested to ensure that you secure a spot. Missed classes can be made up in any other class (in-person or on-line). Drop-ins are welcome, space permitting.

ADDITIONAL INFO: You will need to bring your own mat, yoga tie, and a blanket (to use as a prop to sit on or as extra cushion for your knees).

Hatha Yoga All Levels
With Katie Junkin

Mondays 5:45pm – 7:00pm
Location: 20 Douglas St. (Barres + Bells)

This class is formally known as Hips & Hamstrings, and we will continue to address these areas, but we’ve changed the emphasis to include more of a Hatha yoga practice. This is an excellent follow-up for those who have taken the Beginning Yoga class and are ready to go a bit deeper. You can expect both stillness and movement in the postures, attention to breath and mindfulness of the body, balancing steadiness and ease. All levels of experience are welcome!

Morning Practice
with Jacqueline Gilbey

Tuesdays 9:30am – 10:45am
Location: 42 Quebec St. (Guelph Youth Dance)

Start your day with a Morning Practice to get grounded and open your heart. Find strength and stability to face your day with confidence. Awaken the mind to bring lightness and compassion to yourself and to those we meet as move through the day.

All Levels Hatha Yoga
with Jacqueline Gilbey

Thursdays 4pm – 5pm
Location: 42 Quebec St. (Guelph Youth Dance)

Land in your body and discover what you haven’t felt before! Or rediscover what you have forgotten. This one hour class includes time to settle, to stretch and move, to breathe and focus, and to come home to your self. Modifications are given for all levels of experience. 

Monthly Classes

Monthly Restorative with Lisa Silverstein

ONLINE

Monday July 8
8pm – 9pm  
$19 (includes tax), Passes and Memberships welcome

Rest and relaxation have a deep rejuvenating power and are needed now more than ever. By using props to support the body, the poses can be held for longer periods, allowing the awareness and breath to move deeply inside. As the body progressively relaxes, there is an opportunity for layers of stress and tension to melt away and healing and renewal to take place. For our online classes please have on hand a bolster (or 2 large cushions), 2 blankets, a yoga strap or scarf, a small hand towel, and option for an eye pillow, mask, or eye covering. Suitable for all levels of practitioners.