In-Person Classes

These classes are located in two downtown locations. Pre-registration is suggested to ensure that you secure a spot. Drop-ins are welcome, space permitting.

The fall session is divided into two terms. Receive 10% off the second term when you register for both by Sept 6th!

Morning Practice
with Jacqueline Gilbey

Tuesdays 9:30am – 10:45am
Nov 1st – Dec 20th
8 Weeks Pre-Registered $154 (incl tax)

Location: 42 Quebec St. (Guelph Youth Dance)

Start your day with a Morning Practice to get grounded and open your heart. Find strength and stability to face your day with confidence. Awaken the mind to bring lightness and compassion to yourself and to those we meet as move through the day.

Yoga for Men
with Jacqueline Gilbey

Thursday 5:15pm – 6:15pm
Nov 3rd – Dec 22nd
8 Weeks, $154 (incl tax)

Location: 42 Quebec St. (Guelph Youth Dance)

Hatha Flow
With Robin Bennett

Mondays 4:30pm – 5:30pm
Nov 7th – Dec 19th
7 Weeks, $135 (incl tax)

Locations: 20 Douglas St. (Barres + Bells)

Based on traditional styles of Yoga, this class focuses on breath control (Ujjayi), Bandhas (protecting the lower back), and Asanas (poses). Poses may be held for a few breaths; bringing the mind into the present, conditioning muscles to be lean and strong, developing core awareness, and improving balance. Guidance and modifications will be offered. No previous yoga experience is necessary, as alternative poses will offered to suit all levels of experience.

Hips & Hamstrings
With Katie Junkin

Mondays 5:45pm – 7pm
Nov 7th – Dec 19th
7 Weeks, $135 (incl tax)

Location: 20 Douglas St. (Barres + Bells)

 

Inner Resilience For Difficult Times
With Ken Hood & Jacqueline Gilbey

Sundays 7pm – 8:30pm
Oct 23rd – Dec 4th
7 Weeks, $124 (incl tax)

Location: 42 Quebec St. (Guelph Youth Dance)

 

Phone

(519) 993-1813

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Address

160 Grove St.
Guelph ON N1E 2W7