Whether you are attending classes on-line or in-person, you will need to pre-book your class. Here’s how!

1. Click through to the schedule
2. Select date/time of the class you plan to attend
3. Log in or Create new Zen Planner account
4. Reserve a class
5. An email will automatically be sent to you with the location of your class. If your class is on Zoom, the Zoom link will be sent to you in this email.

Need to purchase a pass? See Passes & Memberships.

HOLIDAY SCHEDULE

The studio will be closed for the holidays from Dec 24th to Jan 2nd. Ken’s Sunday morning Meditation & Inquiry will start the Winter Session Jan 2nd. All other classes will begin Monday Jan 3rd. Please note that we have pushed the start date of the in-person classes to Feb 1st.

JANUARY 2022

SUN MON TUES WED THURS FRI SAT
9:30am – 10:45am
Stretch & Strengthen with Katie
Begins Jan 9 
10am – 11am
Morning Practice with Lisa
7am – 8am
Sunrise Meditation with Elisabeth
10am – 11am
Morning Practice with Jacqueline
7am – 8am
Sunrise Meditation with Elisabeth
9:30am – 10:30am Morning Practice with Lisa 8:30am – 9:45am
Intro to ELDOA with Gina
10:30am – 11:45am
Meditation & Inquiry with Ken
Begins Jan 2
5:30pm – 6:30pm
Afternoon Practice with Jacqueline
8:30am – 9:30am Movement Exploration with Jayelle 11am – 12pm
Chair Yoga with Elisabeth
NEW!
9:30am – 10:30am
Slow Flow with Elisabeth
11am – 12pm
Chair Pilates with Gina
10am – 11am
Weekend Wake Up
with Jacqueline
JAN 30
3:30 pm – 5:30 pm
IN-PERSON: DEEPENING YOUR PRACTICE with Jacqueline
JAN 3
8pm – 9pm MONTHLY RESTORATIVE with Lisa
BEGINS
FEB 1ST
9:30am – 10:45am YOGA: IN-PERSON with Jacqueline
2pm – 3pm
Gentle Dynamic Yoga with Owen
JAN 10
8pm – 9pm MONTHLY YIN
with Sarah
10am – 11am
Gentle Dynamic Yoga with Owen
1:30pm – 2:30pm
Myofascial Structure Rx with Gina
JAN 17
8pm -9pm
MONTHLY YOGA NIDRA with Joanne
5:30pm – 6:30pm
Gentle Yoga with Jacqueline
5:30pm – 6:30pm
Mindful Yoga with Elisabeth
5:30pm – 6:30pm
Hatha Flow with Kirsten
7:30pm – 8:45pm
Meditation & Inquiry with Ken
5:30pm – 6:30pm
ELDOA with Gina
BEGINS
FEB 3RD
5:30pm – 6:30pm

IN-PERSON: Yoga for Men Jacqueline

New to Arrive Yoga & Mindfulness?

Welcome! We are a friendly and inclusive community of teachers and students and we look forward to meeting you!

If you would like some help finding classes that are most suitable for you, please contact us. We are happy to let you know all about our schedule, passes and memberships, as well answer any technical questions about attending classes on Zoom.

Special Offer for New Members

As a new member, you have the option to use this one time offer. Enjoy your first week of unlimited classes for FREE, or 1 month of unlimited classes for $65 (half the regular cost!).

Monthly Monday Night Restorative, Yin, and Yoga Nidra Classes

These Monday night practices can help to dislodge the tension of your day. With attention on resting and breathing and being awake to the process of releasing, we return to balance and self-attunement.

Please check the schedule for the next Restorative with Lisa Silverstein, Yin Yoga with Sarah Junkin, and Yoga Nidra with Joanne Astley.

Phone

(519) 993-1813

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Address

160 Grove St.
Guelph ON N1E 2W7