Cancellation Policy

We understand that things change and sometimes commitments need to be repriortized. If you need to cancel your registration, please let us know as soon as you can. If you cancel up to 1 week in advance, there is a 10% cancellation fee, the remainder will be refunded by e-transfer. Within 1 week of the event, 50% will be refunded; within 24 hours of the event, no refund. 

Walking Fundamentals with Gina Giammarco

We are sorry that this workshop is cancelled! There will be more opportunities to practise in-person with Gina this fall, either in a workshop or weekly class. Stay tuned for the fall schedule!

Has walking become your main form of movement and exercise? Here’s a way to make every step count!

Learn the ways to a strong and functional stride as we explore gait mechanics and postural alignment for walking with confidence and joy. Expect getting down on the floor to stand upright on your feet with greater strength and confidence.

Bring a mat, soft block, small cushion and ‘beginner’s mind’. (We will have some extra props if you do not have these items.)

Monthly Monday Evening Classes to Rest and Restore

Monthly On-Line Restorative with Lisa Silverstein

Monday June 10, 2024
8pm – 9pm  

$19 (includes tax), Passes and Memberships welcome
Location: Zoom

Rest and relaxation have a deep rejuvenating power and are needed now more than ever. By using props to support the body, the poses can be held for longer periods, allowing the awareness and breath to move deeply inside. As the body progressively relaxes, there is an opportunity for layers of stress and tension to melt away and healing and renewal to take place. For our online classes please have on hand a bolster (or 2 large cushions), 2 blankets, a yoga strap or scarf, a small hand towel, and option for an eye pillow, mask, or eye covering. Suitable for all levels of practitioners.


(519) 993-1813

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160 Grove St.
Guelph ON N1E 2W7


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