Workshops & Special Events
Cancellation Policy
We understand that things change and sometimes commitments need to be repriortized. If you need to cancel your registration, please let us know as soon as you can. If you cancel up to 1 week in advance, there is a 10% cancellation fee, the remainder will be refunded by e-transfer. Within 1 week of the event, 50% will be refunded; within 24 hours of the event, no refund.
Sunrise Meditation Weeklong
with Elisabeth Schramm
Mon. June 1st – Fri. June 5th 7am – 7:45am
In – Person at Common Ground (44 Essex St., Guelph) and on Zoom
For the first time since 2019, the sunrise meditation weeklong will be offered in person & on zoom. Meditation practice in the company of Sangha offers the support to steady & deepen practice. The weeklong may support you in beginning a daily personal practice, or to deepen an existing practice.
Pema Chodron says this about meditation: ‘Yes, it’s a strange thing to do — just sit there and do basically nothing. Yet the simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.’ The five qualities are steadfastness, clear seeing, courage, attention and no big deal (not being as swayed by external conditions).
During the 5 mornings of practice, we come to stillness and see what happens.
Sessions will begin with a dharmette, 30-ish minutes of meditation, and time for inquiry at the end. All are welcome to stay for a cup of tea and conversation past 7:45 if your schedule permits.
Registration: $55+hst plus dana.
Dana: In the spirit of the Buddhist tradition, the teachings are given freely. The registration fee covers only the expenses to run the classes. Any donation inspired by the teaching will go directly to Elisabeth. Please send donation to elisaschramm@gmail.com by e-transfer, or cash (if you are attending in-person). Thank you.
WELCOME WEEKEND AT COMMON GROUND’S NEW LOCATION: 44 ESSEX ST.
You’re invited!! To the first WELCOME WEEKEND at Common Ground Yoga + Shared Space 44 Essex St
Join us Friday May 22nd ~ Sunday May 24th for free mini classes from lots of lovely teachers + fun times + community potluck + raffle + more.
Class spots are limited & sign up opens this Friday May 8th at noon…looking forward to seeing familiar & fresh faces.
BOOK YOUR FREE CLASSES HERE: https://www.commongroundstudio.ca/schedule-signup
Ps. There is not currently a limit for how many classes you can book into but please be mindful + use your discretion to allow everyone to participate. Please also cancel your spot if you can no longer attend 🌱
Phone
(519) 993-1813
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Address
160 Grove St.
Guelph ON N1E 2W7
info@arriveyoga.ca
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