Workshops & Special Events
Spring Day Retreat With Lisa Silverstein & Jacqueline Gilbey
Sunday April 14th
10am – 4:30pm
Saint Brigid’s Villa, Ignatius Centre, Guelph
$110 incl tax and lunch
This event is full! Please let us know if you would like to be put on our waitlist in case there is a cancellation.
This day is designed for us to tune into our natural rhythms. We will spend time stretching and breathing, unpacking what has been stored away over the winter months. Expect a gentle energetic practice for all levels of experience, co-lead by Lisa and Jacqueline. There will also be time to walk and open our senses to the unfolding sights, sounds, and smells of spring.
Saint Brigid’s Villa is a bright and spacious conference building surrounded by trees and fields on the grounds of Ignatius Centre in Guelph.
Cost of the retreat includes snacks and a delicious vegetarian lunch.
Cancellation Policy
We understand that things change and sometimes commitments need to be repriortized. If you need to cancel your registration, please let us know as soon as you can. If you cancel up to 1 week in advance, there is a 10% cancellation fee, the remainder will be refunded by e-transfer. Within 1 week of the event, 50% will be refunded; within 24 hours of the event, no refund.
Monthly Monday Evening Classes to Rest and Restore
Monthly On-Line Restorative with Lisa Silverstein
Monday April 8th, 2024
8pm – 9pm
$19 (includes tax), Passes and Memberships welcome
Location: Zoom
Rest and relaxation have a deep rejuvenating power and are needed now more than ever. By using props to support the body, the poses can be held for longer periods, allowing the awareness and breath to move deeply inside. As the body progressively relaxes, there is an opportunity for layers of stress and tension to melt away and healing and renewal to take place. For our online classes please have on hand a bolster (or 2 large cushions), 2 blankets, a yoga strap or scarf, a small hand towel, and option for an eye pillow, mask, or eye covering. Suitable for all levels of practitioners.
Phone
(519) 993-1813
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Address
160 Grove St.
Guelph ON N1E 2W7
info@arriveyoga.ca
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