In-Person Classes

• Our in-person classes are located in two downtown locations: 42 Quebec St. (Guelph Youth Dance), and 17 Gordon St. (Common Ground, inside Found Coffee).
• Pre-registration is required to ensure your spot. Missed classes can be made up in any other class (in-person or on-line). Drop-ins are welcome, space permitting.
• Please bring your own mat, yoga tie, and a blanket (to use as a prop to sit on or as extra cushion for your knees).

Morning Practice
with Jacqueline Gilbey

Tuesdays Sept 16 – Dec 16, 9:30am – 10:45am
14 weeks, $284
Drop-In, $22
Location: 42 Quebec St. (Guelph Youth Dance)

Start your day with a Morning Practice to get grounded and open your heart. Find strength and stability to face your day with confidence. Awaken the mind to bring lightness and compassion to yourself and to those we meet as move through the day.

Evening Practice All Levels
with Jacqueline Gilbey

Wednesdays Sept 10 – Dec 17, 7pm – 8:15pm
15 weeks, $305
Drop-in, $22

Location: 17 Gordon St. (Moonlight Yoga)

Land in your body and discover what you haven’t felt before! Or rediscover what you have forgotten. This class includes time to settle, to stretch and move, to breathe and focus, and to come home to your self. Focus will be on releasing tension from the day to welcome the nourishing aspects of night time and sleep. Modifications are given for all levels of experience. 

Over 50
with Jacqueline Gilbey

Thursdays Sept 11 – Dec 18, 2pm – 3pm
15 weeks, $305
Drop-in, $22

Location: 17 Gordon St. (Moonlight Yoga)

We will move and stretch with focus on muscle tone and bone strength, while bringing gentleness and care to our older body. We will use light weights and TheraBands in some of our classes. Please bring your own bands if you have them.

Slow Flow
with Jacqueline Gilbey

Fridays Sept 19 – Dec 19, 9:30am – 10:30am
14 weeks, $284
Drop-In, $22
Location: 42 Quebec St. (Guelph Youth Dance)

Slow flow is about slowing down and bringing awareness to your mind-body connection. The slower pace allows you to gradually warm up joints and muscles with time to explore the poses, giving attention to form and alignment. We practise mindfulness, breath awareness, flexibility, balance, and strength, finishing with deep rest.

Adaptations/modifications will be offered as needed. Participants are invited to make choices in how to make the practice their own.

Monthly Classes

Monthly Restorative with Lisa Silverstein

ONLINE

RETURNING THIS FALL!

Rest and relaxation have a deep rejuvenating power and are needed now more than ever. By using props to support the body, the poses can be held for longer periods, allowing the awareness and breath to move deeply inside. As the body progressively relaxes, there is an opportunity for layers of stress and tension to melt away and healing and renewal to take place. For our online classes please have on hand a bolster (or 2 large cushions), 2 blankets, a yoga strap or scarf, a small hand towel, and option for an eye pillow, mask, or eye covering. Suitable for all levels of practitioners.