Private Yoga Classes
Yoga opened a door to mindful movement and body awareness that took me to a place beyond regular fitness classes. Becoming a yoga teacher started me on the path to share this important work. My curious mind continues to learn, grow and train. Today, twenty-something years later, I am a Movement Educator and functional Pilates instructor with certifications based on the latest science from physiology, osteopathy and orthopedics Be it pre- or post-rehab for specific joints, improving athletic performance or strengthening that low back that continually tries to get your attention, private sessions are “all about YOU”. A time to focus on YOUR body; improving YOUR structural performance by making sense of YOUR structural performance. Let’s work together to improve your work in class and for living your best daily life.
ONLINE per hour $75
IN PERSON @ ARRIVE $90
To book, you can contact me directly:
105 Wyndham St N Guelph, ON N1H 4E9