Sunrise Meditation With Elisabeth Schramm
Arrive on your cushion in the stillness of the morning and begin your day with a settled body and open mind. Each morning will include 15 minutes of yoga instruction, 45 minutes of sitting practice and time at the end for tea & inquiry.
In the Buddhist spirit of dana (generosity) these classes are offered freely. Any donation toward the classes would be welcomed.
Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM
1234 Divi St. #1000
San Francisco, CA 94220