"Yoga is the journey of the self, through the self, to the self."

The Bhagavad Gita

Workshops & Special Events
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Body Revisions for Well Being With Jayelle Lindsay

Sunday May 26th
1pm – 3pm
42 Quebec St. (accessible)
$55 + hst

Has your body been asking you questions? Are you hearing new sounds in new places? Are you ready to explore patterns you learned before you could walk?
Our bodies are constantly changing- growing, evolving, aging and becoming. Habitual patterns of movement which have served us well may no longer be effective.
In this workshop we will bring consciousness to our muscles, bones and organs with breath, sound and movement. All ages and abilities are welcome to reconsider the stories held in our bodies and to open to the possibility of rewriting them. Bring a yoga mat and your curiosity.
Jayelle Lindsay brings decades of body movement experience through her yoga teaching, physiotherapy practice, and studies in Mind Body Centering.  Jayelle is also a poet and writer trained in the Amherst Writers & Artists (AWA) Leadership Program.

Monthly Monday Evening Classes to Rest and Restore

Monthly On-Line Restorative with Lisa Silverstein

Monday May 13th, 2024
8pm – 9pm  
$19 (includes tax), Passes and Memberships welcome
Location: Zoom

Rest and relaxation have a deep rejuvenating power and are needed now more than ever. By using props to support the body, the poses can be held for longer periods, allowing the awareness and breath to move deeply inside. As the body progressively relaxes, there is an opportunity for layers of stress and tension to melt away and healing and renewal to take place. For our online classes please have on hand a bolster (or 2 large cushions), 2 blankets, a yoga strap or scarf, a small hand towel, and option for an eye pillow, mask, or eye covering. Suitable for all levels of practitioners.

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Phone

(519) 993-1813

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Address

160 Grove St.
Guelph ON N1E 2W7

Email

info@arriveyoga.ca

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