Beginning a Meditation Practice
With Jacqueline Gilbey
What is meditation? Why would we do it? How is it done? If you have considered these questions and are ready to begin to find out, please join us for this class. There will be simple instructions and a 30 minute meditation practice followed by discussion and time for sharing insights and questions. Emphasis will be put on providing a comfortable place for the body to rest so that we can begin to pay attention to our moment to moment experience with spaciousness and ease.
For all levels of experience.
Jacqueline has been practising Insight Meditation (Vipassana) for over 30 years. This practice comes from the Buddhist tradition that emphasizes cultivating kind attention and compassion as a path to the freedom of suffering.
This class is offered freely. In keeping with the Buddhist tradition, anything placed in our donation bowl would be greatly appreciated! To find out how to make a donation, please go to this page.
Join us here on Zoom: https://us02web.zoom.us/j/81288589628
Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM
1234 Divi St. #1000
San Francisco, CA 94220