Gina Giammarco

Discovering yoga changed my life.  Since becoming a yoga teacher in the early ‘90’s, I’ve been on a journey of learning and sharing.  Passionate about keeping myself, my students and my clients strong and vibrant, my teaching is all about understanding the body from a functional perspective.  My Pilates’ training in Anatomy & Biomechanics, Diverse Populations: Athletes, Seniors and Pre/Post Rehab are based on the latest research in physiotherapy and osteopathy.   I am Level 3 certified in the osteopathic-based method known as ELDOA.  An ELDOA class is like the icing on the cake: combining functional Pilates concepts as preparation to ready the body for the challenging, meditative stillness of ELDOA poses.  Reminiscent of the ancient yoga practice that first inspired me, I offer a mindful practice from a modern, science-based platform to keep bodies moving well and with ease.  3dbodypilates.com

Gina's classes at Arrive

Chair Pilates Monday 12am – 1pm, and Friday 11am – 12pm

Structure Rx Wednesday 1:30pm – 2:30pm

ELDOA Thursday 5:30pm – 6:30pm

Intro to ELDOA/Functional Pilates Saturday 8:30am – 9:30am

Click here to see the entire schedule and description of the classes.

Private Classes with Gina

Private sessions are all about YOU!  In a group class, instructions are meant to be quite general and modifications and suggestions can be very helpful.  In a private session, I am trained to observe alignment, muscular imbalances and compensation patterns.  I have diplomas in ‘Anatomy & Biomechanics’, ‘Pre/Post Rehab’ and ‘Special Populations: Athletes and Seniors’.  These Pilates specializations will help you and I figure out where and how weaknesses and compensation patterns have affected your structural alignment and function; addressing nagging issues before they become real problems.    Orthopedic surgeons and physiotherapists have all complimented my clients’ improved performance after having worked with me.  They have been told to “…Keep up the good work…”

Personal attention in private sessions will improve your class performance and, more importantly, improve your strength for everyday living.

1hr – online via zoom $75

90min – online via zoom $90

1hr – in person $90

90min – in person $130

Please contact Gina directly for more information or to book an appointment:

Gina Giammarco
3D Body Pilates
Movement Education. Body Wisdom
3d.body@gmail.com

Gait Mechanics & Nordic Pole Walking with Gina Giammarco

Wednesdays 10am – 11am

Beginning May 26th  The Ontario Government has extended the Covid lockdown to June 2nd. Please stay tuned as to when we will begin this series!

Meeting place: Exhibition Park
(Corner of London Rd. and Exhibition)
By Donation, all proceeds to go to Ed’s Bench. Please bring cash or send e-transfer to 3d.body@gmail.com
Nordic Pole Walking is a fantastic full-body strengthening, low impact cardio workout. Take the time to learn and master the technique to build upper body and full on core strength. We’ll even learn moves to improve and strengthen hips and glutes while incorporating proper gait mechanics for improved knee health.
For more information, please contact Gina at 3d.body@gmail.com.