"Our experience is what we attend to."
Sunday Meditation & Inquiry with Ken Hood
Sundays 10:am – 11:45am
Zoom Link: https://us02web.zoom.us/j/89390368618
The Sunday Meditation Session is pretty much every Sunday, and all are welcome. Come once, drop in occasionally or make it a weekly commitment. Whatever works best for you. My experience is that Atheists, Agnostics, Buddhists, Christians, beginners and more experienced practitioners are able to meditate and inquire together. No fundamentalism please. We will sit in meditation for a ½ hour; inquire together and then listen to a brief teaching. If you are a beginner, please come 5 minutes early, for some brief instructions.
Watch for updates at www.agoodheart.ca.
Sunrise Meditation with Elisabeth Schramm
7am – 8am Tuesdays and Thursdays
Zoom link for Tuesdays: https://us02web.zoom.us/j/87570978053
Zoom link for Thursdays: https://us02web.zoom.us/j/82575038752
Arrive on your cushion in the stillness of the morning and begin your day with a settled body and open mind. Each morning will include 15 minutes of yoga instruction, 45 minutes of sitting practice and time at the end for inquiry.
Wednesday Meditation & Inquiry with Ken Hood
7:30pm – 8:30pm
Zoom link: https://us02web.zoom.us/j/81365563194
Every Wednesday evening Ken Hood hosts this meditation class where we calm our minds, see more clearly and have insights about our self and the world. We begin with a 40 minute sit, followed by an open inquiry together and a teaching. There is a strong emphasis on cultivating an open, balanced heart through practices such as loving-kindness, equanimity, compassion, joy and generosity. We also cover a broad array of Buddhist philosophy and practices – in a simple, non-doctrinaire way. Highly recommended for mindfulness practitioners, Buddhists and meditators who want to take their practice to a deeper level. You definitely don’t have to be a Buddhist to participate but a regular regular practice is recommended. Please contact us if you have any questions!
Beginning a Meditation Practice with Jacqueline Gilbey
Thursdays 11am – 12pm
Zoom link: https://us02web.zoom.us/j/81288589628
What is meditation? Why would we do it? How is it done? If you have considered these questions and are ready to begin to find out, please join us for this class. There will be simple instructions and a 30 minute meditation practice followed by discussion and time for sharing insights and questions. Emphasis will be put on providing a comfortable place for the body to rest so that we can begin to pay attention to our moment to moment experience with spaciousness and ease. For all levels of experience.
Following the 2,500-year-old Buddhist tradition, the teachings are considered priceless and so are offered freely. We practice dana, or generosity, by offering a donation for the teachings. Dana is not a payment for goods or services, but comes from the heart. You are invited to offer dana (voluntary donation) to the teachers, if you wish.
To make a donation online, please go to PASSES & MEMBERSHIPS & DONATIONS and select the amount you would like to donate under DONATIONS. If making a donation at this time is difficult due to financial constraints, please choose the Free Class option under New to Arrive on the Passes & Memberships & Donations page.
You are also welcome to send a donation via PayPal.Me/ARRIVEONLINE or by e-transfer to firstname.lastname@example.org.
105 Wyndham St N Guelph, ON N1H 4E9