"Our experience is what we attend to."

William James

Sunday Meditation & Inquiry with Ken Hood
Sundays 10:am – 11:45am 

Zoom Link: https://us02web.zoom.us/j/89390368618 

The Sunday Meditation Session is pretty much every Sunday, and all are welcome. Come once, drop in occasionally or make it a weekly commitment. Whatever works best for you. My experience is that Atheists, Agnostics, Buddhists, Christians, beginners and more experienced practitioners are able to meditate and inquire together. No fundamentalism please. We will sit in meditation for a ½ hour; inquire together and then listen to a brief teaching. If you are a beginner, please come 5 minutes early, for some brief instructions.

 Watch for updates at www.agoodheart.ca.

Sunrise Meditation with Elisabeth Schramm
7am – 8am Tuesdays and Thursdays

Zoom link for Tuesdays: https://us02web.zoom.us/j/87570978053

Zoom link for Thursdays: https://us02web.zoom.us/j/82575038752

Arrive on your cushion in the stillness of the morning and begin your day with a settled body and open mind. Each morning will include 15 minutes of yoga instruction, 45 minutes of sitting practice and time at the end for inquiry.

Wednesday Meditation & Inquiry with Ken Hood

7:30pm – 8:30pm

Zoom link: https://us02web.zoom.us/j/81365563194

Every Wednesday evening Ken Hood hosts this meditation class where we calm our minds, see more clearly and have insights about our self and the world. We begin with a 40 minute sit, followed by an open inquiry together and a teaching. There is a strong emphasis on cultivating an open, balanced heart through practices such as loving-kindness, equanimity, compassion, joy and generosity. We also cover a broad array of Buddhist philosophy and practices – in a simple, non-doctrinaire way. Highly recommended for mindfulness practitioners, Buddhists and meditators who want to take their practice to a deeper level. You definitely don’t have to be a Buddhist to participate but a regular regular practice is recommended. Please contact us if you have any questions!

Beginning a Meditation Practice with Jacqueline Gilbey

Thursdays 11am – 12pm
Zoom link: https://us02web.zoom.us/j/81288589628

What is meditation? Why would we do it? How is it done? If you have considered these questions and are ready to begin to find out, please join us for this class. There will be simple instructions and a 30 minute meditation practice followed by discussion and time for sharing insights and questions. Emphasis will be put on providing a comfortable place for the body to rest so that we can begin to pay attention to our moment to moment experience with spaciousness and ease. For all levels of experience.

Dana (Generosity)

Following the 2,500-year-old Buddhist tradition, the teachings are considered priceless and so are offered freely. We practice dana, or generosity, by offering a donation for the teachings. Dana is not a payment for goods or services, but comes from the heart. You are invited to offer dana (voluntary donation) to the teachers, if you wish.

To make a donation online, please go to PASSES & MEMBERSHIPS & DONATIONS and select the amount you would like to donate under DONATIONS. If making a donation at this time is difficult due to financial constraints, please choose the Free Class option under New to Arrive on the Passes & Memberships & Donations page.

You are also welcome to send a donation via  PayPal.Me/ARRIVEONLINE or by e-transfer to info@arriveyoga.ca.


You have arrived… Welcome! If you are reading this and wondering about the classes and offerings, know that you’ve arrived at the right place. Arrive is a supportive, kind, open, generous group of people and the class offerings are too. A buffet of classes are offered and you choose what works best for you… there is a little bit of everything. It’s a lovely community to be part of and I am grateful to have arrived here! Your body and mind will thank you.
Aimee P.

Arrive Yoga has done a marvelous job of getting their classes online. Being able to maintain a yoga routine during these ‘un-routine’ times is just wonderful.


Arrive Yoga + Mindfulness allows me to feel connected to a supportive community. Jacqueline, Owen and Katie are articulate and empathic in their gentle guidance. There is a variety of classes to suit my schedule and focus. Arrive is the perfect place for me to breathe and balance.

With much gratitude, Irene

From the moment I first heard about the opportunity to continue yoga with your studio in my home, I knew that I would have the mental and physical support that I would need to get through this pandemic. Thank you both for persisting through these difficult times. I am so very grateful to you and all of the yoga instructors.

Carmen S.

Have muchly appreciated the online and the ready support in problem solving.


Arrive is a spiritual practice, not a business endeavour. All students are treated as precious, all classes enrich body and soul. No student can help but be transformed, not just by the superb yoga or meditation classes but by the atmosphere of the place. The studio is permeated by love. I have immense gratitude that such a studio exists in Guelph and that it has had such an impact on me and the lives of so many.

Susan V.

My husband and I have been students at Arrive Yoga and the formerly named Living Yoga, for the past 10 years. At one time or another, we have tried other studios and teachers but have never found the unique blend at Arrive Yoga; highly skilled and experienced teachers with a compassionate philosophy of life helping students to achieve the best of of both mental and physical resilience. Whether online during their live streaming classes or in studio, a class with Jacqueline or Lisa is an essential part of our wellbeing.


I have been participating in online yoga classes for several months now. My personal observation is that each class is full of the same richness of instruction and guidance as any in-person session that I have attended at the studio. The community fostered in the studio space remains quite vibrant and present through the online sessions. I am so grateful for this community. At the end of my online yoga practice with Arrive Yoga + Mindfulness, I always feel rejuvenated and reconnected with life.

Jenn V.

A beautiful studio surrounded with beautiful energy to nourish your soul.

Joanne M.

A little over 3 years ago I made a decision to improve my physical and mental well being. The direction I took was participating in Yoga and Meditation. I can honestly say that Arrive Yoga + Mindfulness have allowed me to not only reach my goal but surpass it, embracing daily practices that enhance my total fitness. Ken and Jacqueline provide a warm welcome environment, in person and now online. There is a great variety of Instructors with all levels considered, something for everyone. I highly recommend any to consider this wonderful studio to begin or enhance their health journey.

Kim T.

I love the zoom classes at Arrive. They still feel personal and I still feel connected to the group. Of course I miss the energy of being in person but I definitely feel supported in this format as well. Sometimes I love it even more being able to do from my home as I no longer need to worry about my lousy yoga attire. 😉.

Michelle M.


(519) 993-1813

Follow Us

105 Wyndham St N Guelph, ON N1H 4E9

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact