Dasha Chalana Practice with Owen Ash

Dasha Chalana (Eight Churnings)

These are preparatory practices that help to free the flow of prana (life force) in the joints, reduce tension in the internal organs, and cultivate a mind-set conducive to ones yoga practice.

Please enjoy this 15 minute video offered to you by Arrive Yoga and Owen Ash.

For more classes with Owen, please see our weekly schedule: