With Jayelle Lindsay PT

Monday June 8, 2020 1:30pm – 4:30pm
$60 + hst, Register HERE.

Improve your understanding of osteoporosis and fracture risk and be guided through an experiential sequence of modified yoga poses geared to safe practices for bones, improving posture and to reducing the risk of falls. No yoga experience required.

Jayelle Lindsay PT Former owner of Living Yoga & Health in Guelph, Jayelle is a certified yoga teacher and a registered physiotherapist who has been teaching and exploring movement for more than 40 years. She continues to develop her interest in the body through the Body Mind Centering approach developed by Bonnie Bainbridge Cohen.