With Lerrita Rubinoff
Saturday Oct 20th, 2-6pm
In this workshop you will learn one of the most challenging elements of practicing Yoga, integrating practical yoga wisdom and knowledge and how it directly connects to the physical practice. Learn to balance and create equanimity so you can live in harmony with your true Self. This workshop will guide you through inner and outer alignment to help you enhance your own practice, enriching your personal Yoga experience and helping you to understand the Objectives of Life according to Yoga.
This workshop will be on theory and practice of gentle asanas, pranayamas meditation and nidra to give you a full experience of it. Open to all levels of experience.
Minimum of 8 students.
Lerrita Rubinoff is originally from Brazil and has gained her experience in Yoga through living and studying in India under different Yoga traditions and teachers. She left Brazil to live in India in 1991 where she studied Yoga in Rishikesh and meditation in Bodhgaya and worked with the Mother Theresa Mission in Calcutta. She spent over six years in Indian ashrams and meditation centers studying in the authentic Indian tradition. It was in India that she become a certified Yoga instructor. Lerrita arrived in Canada in 1997 to visit her very best friend Trevor. She didn’t know what lay ahead! They were married and now have a beautiful daughter. Lerrita has since been teaching Yoga in Canada. Yoga is her passion. She is an eternal student of Yoga. Visit http://lerritayoga.com/ca/