Restorative Yoga

With Lisa Silverstein

Sunday February 23rd, 2:30pm – 4:30pm
$25 + hst, Register Here.

Rest and relaxation have a deep rejuvenating power. By using various props to support the body in yoga postures, the poses can be held for longer periods, allowing the awareness and breath to move deeply inside. As the body progressively relaxes, there is an opportunity for stress and tension to melt away and healing and renewal to take place. This practice can be deeply nourishing for all levels of practitioners.

Lisa Silverstein is a one of LYH’s original teachers. She ran and co-directed the studio with Jayelle Lindsay for over 15 years and has helped to make it the warm and vibrant place it is. Lisa brings decades of experience to her teaching. With a background in Early Childhood Education she helps students access their youthfulness and innate sense of movement and breath. Lisa is certified through the Kripalu Centre, Esther Myers Studio and a recent graduate of Chakra teacher training through Sacred Centers in California. A recent sabbatical took her to India where she immersed herself in the traditional teachings of yoga. With depth of wisdom and a lighthearted approach, Lisa’s classes are insightful, playful, and accessible to all ages and abilities.