With Lisa Silverstein
Solar Plexus Power: Saturday Nov 24rd, 1-4pm
The Chakras are organizational centres for receiving, assimilating, storing and expressing the life force energy throughout the body. In this series we will use yoga, bio-energetic exercises, breathing practices, sounding and meditation to clear out old blockages in these centers, gaining insight into our development and bringing more ease and vitality to body, mind, and spirit.
Solar Plexus Power. The third Chakra, Manipura, meaning Lustrous Gem, takes us into the element of fire and the exploration of will and power. In the body, this chakra is associated with the solar plexus, abdomen, digestive organs, ribs and adrenal glands. Here we begin an exploration of how to focus and direct our energy. Referred to as the power Chakra, it is here, we build strength, confidence, and direct our energy to take actions toward what we want. Come re-claim your power!
Nov 24th $35.00
Lisa Silverstein is a one of LYH’s original teachers. She ran and co-directed the studio with Jayelle Lindsay for over 15 years and has helped to make it the warm and vibrant place it is. Lisa brings decades of experience to her teaching. With a background in Early Childhood Education she helps students access their youthfulness and innate sense of movement and breath. Lisa is certified through the Kripalu Centre in Massachusetts as well as Esther Myers Studio in Toronto. A recent sabbatical took her across the US to California where she studied Chakra Healing and Integration with Anodea Judith and then to India where she immersed herself in the traditional teachings of yoga. With depth of wisdom and a lighthearted approach, Lisa’s classes are insightful, playful, and accessible to all ages and abilities.
$35 + hst each