Sunrise Meditation

with Elisabeth Schramm

Mon. March 30 – Fri. April 3, 2020 7am – 8am

Now offered live and online through Zoom! Follow this link to join the class:

Arrive on your cushion and begin your day with a settled body and open mind. Each morning will include 15 minutes of yoga instruction, 45 minutes of sitting practice and time at the end for tea & inquiry.
In the Buddhist spirit of dana (generosity) these classes are offered freely. Any donation toward the classes would be welcomed. Drop-ins are welcome.
Sign up here!