Yoga Nidra

with Lerrita Rubinoff

Saturday February 29th, 3pm – 6pm
$45 + hst, Register Here

Yoga Nidra means the Yogi’s sleep. It is a state of relaxed consciousness, which is the result of a guided sequential journey inward to stillness. This deeply healing practice offer an opportunity to realease long held perceptions and beliefs that we as humans rely on to make sense of our world. The workshop consists of theory and practice. All are welcome.

Lerrita Rubinoff is originally from Brazil and has gained her experience in Yoga through living and studying in India under different Yoga traditions and teachers. She left Brazil to live in India in 1991 where she studied Yoga in Rishikesh and meditation in Bodhgaya and worked with the Mother Theresa Mission in Calcutta. She spent over six years in Indian ashrams and meditation centers studying in the authentic Indian tradition. It was in India that she become a certified Yoga instructor. Lerrita arrived in Canada in 1997 to visit her very best friend Trevor. She didn’t know what lay ahead! They were married and now have a beautiful daughter. Lerrita has since been teaching Yoga in Canada. Yoga is her passion. She is an eternal student of Yoga.