With Melissa Reid
Sunday April 12, 10:30am – 1pm
$40 + hst, Register Here
We will practice a cleansing kriya (set) to shake off winter as well as a
balancing and immune boosting kriya for the new season. We will close
with a deep meditation for renewal and hope. Students are invited, but not
obligated, to wear white clothes and a head covering.
Everybody needs a personal, physical practice in order to stay healthy and balanced. Kundalini yoga is a physical practice that has given Melissa a whole new relationship with her prana — it has made her deeply interested in her energy and the energy all around her.
Before studying kundalini yoga, Melissa practiced both Iyengar and hatha yoga, completing her hatha yoga teacher training in 2012 at Kula Annex in Toronto. She has taught vinyasa, yin, prenatal, and restorative yoga. Melissa completed her 200-hour kundalini yoga teacher training with Sat Dharam Kaur in Owen Sound at The Trillium Healing Arts Centre in 2019 and is a KRI certified Kundalini Yoga instructor.
Melissa is truly grateful that her yogic path has led her to kundalini yoga. It is an ancient practice that can offer its practitioners freedom and ease in the body, mind, and spirit. It is her honour to share this beautiful and transformative practice with Guelph.