with Kirsten Blokland
Saturday May 2nd, 2020 2:00pm – 3:30pm
$28 + hst Register Here
Learn self-massage techniques to melt away muscle tension
and ease knots, using rubber massage balls. Suitable for all levels. A new
set of rubber balls will be provided for each participant, and will be yours to
take home, so that you can continue this self-care using the skills learned
during the workshop.
Kirsten’s classes are filled with kindness, warmth, and imagery, providing a space where students can explore their potential through movement, stillness, and self-inquiry. Kirsten sees yoga as a key player in restoring and maintaining health, and helping us to be our most compassionate selves. Sharing the gifts of yoga with her students and supporting them on their journey is a privilege that Kirsten treasures. Since 2008, Kirsten has been practicing yoga almost daily, engaging in the study of Ashtanga, Iyengar, Vinyasa Flow, and Restorative yoga disciplines. In 2017, she began the process of becoming a yoga teacher, completing her training at Octopus Garden Holistic Yoga Centre in Toronto. Kirsten’s teacher trainings and certifications include a comprehensive 500-hour program, and a 50-hour Restorative yoga program. Kirsten is grateful to each and every one of her yoga teachers for their inspiration and guidance, particularly Pat Harada Linfoot, John Veiga, YuMee Chung, Nicky Poole, Tracey Currie, Scott Petrie, Ernie Patai, J-P Tamblyn-Sabo, and many other superb teachers. For more information, please visit https://kirstenbloklandyoga.