With Gina Giammarco
6 Weeks: Thursday Sept. 17th to Oct. 29th (no class Oct. 15th)
$108 + hst
Six Weeks of fresh air fun making the most out of your Nordic Pole Walking routine. Learn how to avoid elbow, shoulder or neck injuries by mastering proper technique. Incorporate proper gait mechanics for knee and hip health and longevity. Master core engagement through this enjoyable, full-body workout.
Gina Giammarco is certified in both yoga and Pilates and specializes in anatomy and biomechanics as well as pre- and post rehabilitation. Gina’s passion is helping people learn how to keep their joints supple and their bodies strong for pain-free, functional movement. Freeing the body from pain enables us to enjoy moving the body more. It is this joy of movement that is at the essence of Gina’s teaching. Gina is on a lifelong journey to learn as much about keeping bodies moving well, with strength and suppleness. In group classes, workshops and private sessions, it is this joyful, dynamic movement that she hopes you take with you in your hearts, minds and bodies. For more info: www.ginagiammarco.ca.