Introduction to Yoga: A Six Week Series to Get you Started

Wed. October 30 – December 4, 5:45pm – 7pm with Kate Parizeau

$60 + hst Register Now

Curious about Yoga but don’t know where to start? Join us now and start feeling better in your body and mind, breathe more deeply, move with less pain and more ease, cultivate relaxed energy & develop a steady attention and an open heart. This six weeks series will cover the fundamentals needed to get you started:

• BRIEF HISTORY – YOGA THEN, YOGA NOW
• ATTITUDES OF A YOGI – NON-HARMING, NON-JUDGEMENT, SELF-COMPASSION
• HOW TO MOVE SAFELY IN YOUR BODY
• ALIGNMENT IN THE FOUNDATIONAL POSES
• BREATH AWARENESS
• MINDFUL ATTENTION

This is a registered series, drop-ins are welcome space permitting.