SI Joints, Hips, Pelvis

A Pilates Approach to Strengthening a Structurally Supportive Intersection with Gina Giammarco

Sunday Dec 2, 1-4pm
You can think of this area of the body as a major intersection.  Kind of like where the 401 meets the 427 and the QEW.  A lot of stuff happens here and if any of these joints are compromised in any way, if any one of these joints are not functioning to their full potential, pain is just one of the results.  Just one.  A host of other issues can also be present.  Join me to learn and move and make stronger an area that is and should be responsible for so much and deserves to be pain free and functioning well.


Gina Giammarco is certified in both yoga and Pilates and specializes in anatomy and biomechanics as well as pre- and post rehabilitation. Gina’s passion is helping people learn how to keep their joints supple and their bodies strong for pain-free, functional movement. Freeing the body from pain enables us to enjoy moving the body more. It is this joy of movement that is at the essence of Gina’s teaching. Gina is on a lifelong journey to learn as much about keeping bodies moving well, with strength and suppleness. In group classes, workshops and private sessions, it is this joyful, dynamic movement that she hopes you take with you in your hearts, minds and bodies. For more info:

$45 + hst

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