Rise & Shine Morning Intensive

With Lisa Silverstein

Monday August 12 – Friday August 16, 6:30am-7:45am
$75 + hst
(Drop-ins welcome if space permits)

Re-ignite your life-energy and vitality in this week of early morning mind-body practices. We will use yoga poses, breath, meditation, movement, and sound to journey through the chakras, clearing the energy channels for more free-flowing life force. Summer is a perfect time to dedicate extra time for self- care. Let’s have early morning fun!

Register now.

Lisa Silverstein is a one of Living Yoga & Health’s original teachers. She ran and co-directed the studio with Jayelle Lindsay for over 15 years and has helped to make it the warm and vibrant place it is. Lisa brings decades of experience to her teaching. With a background in Early Childhood Education she helps students access their youthfulness and innate sense of movement and breath. Lisa is certified through the Kripalu Centre, Esther Myers Studio and a recent graduate of Chakra teacher training through Sacred Centers in California. A recent sabbatical took her to India where she immersed herself in the traditional teachings of yoga. With depth of wisdom and a lighthearted approach, Lisa’s classes are insightful, playful, and accessible to all ages and abilities.