with Jacqueline Gilbey
Mon Feb 11 – Fri Feb 15
Early bird! $75 + hst before Feb 4th
$85 + hst after Feb 4th, Drop-ins are welcome.
Winter can feel endless by the time we reach mid-February. But with March around the corner it can also be a time to set our sights on spring. Our yoga practice can draw from the inert energy we’ve stored over the darker days and transform it into movement and vitality. These early morning sessions will help us wake up with the light and reach into our day with renewed energy. Expect twists and inversions (with modifications as needed) in the yoga sequences. As well as time for meditation. Levels 1-2
Jacqueline Gilbey’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions. Her yoga training comes from a mix of traditions and perspectives; primarily from the methods of Vanda Scaravelli, Jayelle Lindsay, Hart Lazer, and from her various teachers and colleagues. Together, with her husband Ken Hood, she has taught and facilitated several meditation groups in their community since the late ’80s. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness. Together with her husband, Ken Hood, she is co-director of Arrive Yoga & Mindfulness.