Yoga Nidra

with Lerrita Rubinoff

Fridays: Oct. 11th and Nov. 8th, 5:45pm – 7pm

A state of harmony can be experienced when the outer world of form and matter align with our inner perception of self. This state of balance is a constant practice of self-inquiry and self-awakening. Please join us in this workshop to better understand our perception, belief systems, mind conditioning, authentic desires, and higher nature of true self. Using the practices and techniques of Nidra and its wisdom we will explore internal alertness, brain synchronization, and heart coherence. We will explore some gentle yoga movement to open the body/fascia, meditation, creative visualization, and pranayama to facilitate connection to higher states of consciousness.

Drop-ins, Nomad Passes, Memberships welcome.

Book now