Recent Posts
Archives
Categories
Pages
- #5691 (no title)
- About
- Aging Well & Well Being
- Arrive Online Schedule
- Auto Draft
- Auto Draft
- Beginner’s Mind
- Beginning a Meditation Practice
- Black Lives Matter
- Chakra Journeys – The Heart Chakra
- Chakra Journeys – The Throat Chakra
- Chakra Journeys: Root Chakra
- Chakra Journeys: Sacral Creativity
- Chakra Journeys: Solar Plexus
- Class Descriptions
- Classes
- Classes & Schedule
- Classical Hatha Yoga: 8 Weeks Registered Series
- Contact
- Covid-19
- Dasha Chalana Practice with Owen Ash
- Day of Mindfulness at St. Brigid’s Villa
- Decompression Wednesdays
- Developmental Movement for Embodied Resilience
- DIY EYE PILLOW & SUGAR SCRUB
- Early Morning Reset
- Ease & Lightness: Hips & Low Back
- Ease & Lightness: Neck & Shoulders
- Ease Muscle Tension with Massage Balls
- Elisabeth Schramm
- Embodied Expression: Yoga & Painting
- Empowerment Through Your Organs: A Body-Mind Centering® Approach
- Events
- Events & Visiting Teachers
- Fall in Love With Kundalini Yoga: 4 Weeks Introductory Series
- Fall into Grace: Weekend Retreat at Swallow’s Bridge
- Fall Retreat Day at St. Brigid’s Villa, Ignatius
- Fall Schedule
- Families
- FAMILY DAY YOGA
- Gait Mechanics
- Gentle is the New Advanced: Easing the Pain 2020
- Gift Cards
- Gina Giammarco
- Half Day Mindfulness Based Cognitive Therapy (MBCT) Online Retreat
- Home
- How to attend a class online
- INTRODUCTION TO ARM BALANCE AND INVERSIONS
- Introduction to Meditation
- Introduction to Meditation – Spring 2020
- Introduction to Meditation Part II
- Introduction to Yoga: A Six Week Series to Get you Started
- Jacqueline Gilbey
- Jayelle Lindsay
- Jo Pigozzo
- Katie Junkin
- Kelly Lepage
- Ken Hood
- Kids yoga
- Kids Yoga on a PD Day
- Kirsten Blokland
- Kundalini Spring Awakening
- Lisa Silverstein
- List of classes, rates & fees, register online
- Living Mindfully Day Retreat
- Location / Parking
- Locomotion Patterns for Better Movement
- Log In
- MBCT Retreat Day at Ignatius
- Meditation
- meditation 2
- Meditation Resources
- Meditative Counselling
- Melissa Reid
- Mindful yoga
- Mindfulness
- Mindfulness Based Cognitive Therapy
- Mindfulness Yoga for Anxiety
- Mock Schedule
- Mom yoga
- Monica Voss: Walking, Standing, Sitting Still & Yoga as Self-Compassion
- Monthly teachers
- Morning Practice to Unclutter Your Mind
- Myofascial Self-Care with Gina Giammarco
- new to Yoga
- New Year’s Week Long: Turning the Wheel of the Dhamma, The Four Noble Truths
- News & Updates
- Nordic Pole Walking/Gait Mechanics – Six Weeks Series
- Nourishing your Nervous System: A Fall Retreat at RiverSound
- Open house
- Open sit
- Options for attending a class
- Our Community
- Our Vision
- Over 50
- Owen Ash
- Parent & child
- Partner Thai Yoga Massage
- Passes & Memberships
- Patricia White Hatha Workshop
- PD day yoga for kids
- Pendulation, The Key to Greater Resiliency in Movement and Life
- Posts
- Prenatal
- Private Classes
- Private Classes with Gina Giammarco
- Private Classes With Jacqueline Gilbey
- Private Classes With Kirsten Blokland
- Register for Workshops
- Registration / Passes
- Resources
- Resources
- Restorative Yoga
- Retail
- Rise & Shine Morning Intensive
- Sarah Junkin
- Schedule
- Schedule
- SI Joints, Hips, Pelvis
- Slow Flow & Live Music
- Slow Flow Yoga & Live Music
- Solstice Restorative – Winter
- Spring Retreat Day with Jacqueline Gilbey & Lisa Silverstein
- SPRING SOLSTICE RESTORATIVE
- Staying Strong and Open-Hearted During Difficult Times
- Structural Function in our Yoga Practice
- STRUCTURAL FUNCTION IN OUR YOGA PRACTICE
- Structure Rx
- SUNDAY MEDITATION & INQUIRY
- Sunrise Meditation
- Sunrise Meditation
- Sunrise yoga and meditation
- Support
- Sweet Seasonal Restorative – Fall
- Sweet Seasonal Restorative – Spring
- Taking in the Good
- Teachers
- The Anatomy of Listening
- The Four Objectives of Life Through the Teachings of Yoga
- The Guelph Downtown Wellness Circle
- Tots
- Tykes
- Waiver
- WAKE UP WITH THE LIGHT: FIVE MORNINGS IN FEBRUARY
- WEDNESDAY MEDITATION & INQUIRY
- Weekly Calendar
- What class is appropriate for me?
- Women
- Workshops
- Workshops & Special Events
- Writing from the Body: Moving Words – A Focus on the Poetic Form
- Yoga
- Yoga for anxiety
- Yoga for Childbirth
- Yoga for Childbirth
- Yoga for Childbirth
- Yoga for men
- YOGA FOR OSTEOPOROSIS
- Yoga for Students with Chronic Inflammatory Conditions
- Yoga Nidra
- Yoga Nidra
- Your Pelvic Health: An Experiential Three Part Workshop Series
- Zen Planner Trouble Shooting
Recent Comments